Everyone has heard how we need to drink 6-8 glasses of water per day. But why? There are…

I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to…

Following along with the last article on the importance of drinking enough water, lets look at what you…

Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt and kamut is a major…

Why cleanse? We all clean out our furnace’s filters in the fall. We regularly clean our car’s oil…

Yes there is…Mindfulness! I recently attended several presentations at the Victoria Health Show. Many of the presenters were…