Cameron's Health Tips

Are you drinking enough water?
Everyone has heard how we need to drink 6-8 glasses of water per day. But why? There are…

How many steps do we take each day?
I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to…

Inflammation, dehydration, and what to do about it.
Following along with the last article on the importance of drinking enough water, lets look at what you…

Is gluten an issue for you?
Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt and kamut is a major…

Fall cleansing…Do you need to?
Why cleanse? We all clean out our furnace’s filters in the fall. We regularly clean our car’s oil…

Is there one thing that leads to long term health?
Yes there is…Mindfulness! I recently attended several presentations at the Victoria Health Show. Many of the presenters were…