Embrace The Change: A Powerful 30-Day Workshop on Preparing for and Managing Menopause

Welcome to our ‘Menopause- Powerful Ways to Prepare For and Manage It’ workshop. In the first 15 days, we will examine very powerful ways to use nutrition to balance your hormones and explore ways to ensure that your sleep is deep and refreshing.   In the next 15 days, you will learn about how disruptive unmanaged stress can be to your hormonal balance and discover ways to calm that response. I will share with you my years of clinical experience, which have shown me how crucial the hypothalamus is to the balance of your circadian rhythm and, consequently, your hormones. As well, you will learn why exercise is important and which types help menopausal symptoms.  Understanding how these four factors influence menopause is the first step to managing a very natural period in every woman’s life. Over the next 30 days, you will learn powerful tools that are simple to use, easy to maintain, and very effective.  Each day builds upon the previous day. As the course progresses, You will have increasing opportunities to examine what is not working in your lifestyle and to implement effective strategies.  I hope you'll be challenged. You may even get frustrated. Don't worry; everything I ask of you, I have done myself, and I personally understand the emotional challenges of every step. You will not be alone in this. What to expect? Once you've signed up for the workshops you'll be prompted to create and account. Once you've done so, log in to your account and you'll be able to participate in the workshop you've purchased right on the website! Each day you will have access to another video or lesson within the worksop sequence. Don't fret if you haven't yet had a chance to review the previous days lesson. Take the course when it's most convenient for you and when you're in an optimal space to really take in the teachings. I hope you enjoy it!